Please contact me with any additional questions or if you'd like more information on fitness classes or Reformer Training!
217 W 4th Street
Vinton, Iowa 52349
Frequently asked questions
Pilates Reformer
General
Boot Camp
We hold Reformer Sessions all week long at times throughout the day. Simply send an email or stop by to check availability. We try our best to accommodate schedules. Email: totalbalancelife@gmail.com
We ask for 24 hours advanced notice to change or cancel a Reformer Session. Space is limited and in demand and we appreciate the chance to fill your spot.
Pilates Reformer can be an excellent rehabilitative exercise option for muscle injury and repair! Contact Julie to discuss a customized plan.
Both types of Pilates emphasize core work and stability. Mat Pilates utilize body weight for resistance (and sometimes free weights), while the Reformer utilizes springs and pulleys for resistance training. Mat Pilates requires mindful focus on core engagement and form, whereas Reformer Pilates automatically supports proper form. Pilates Reformer promotes a greater range of motion, and Mat Pilates promotes additional focus. Mat Pilates can be more challenging for people with back soreness, but modifications are always available.
