Question 1

When do you offer Reformer Sessions?

Accepted Answer

We hold Reformer Sessions all week long at times throughout the day. Simply send an email or stop by to check availability. We try our best to accommodate schedules. Email: totalbalancelife@gmail.com

Question 2

What if I have to miss a scheduled Reformer Session?

Accepted Answer

We ask for 24 hours advanced notice to change or cancel a Reformer Session. Space is limited and in demand and we appreciate the chance to fill your spot.

Question 3

Can I work around injured muscles on the Reformer?

Accepted Answer

Pilates Reformer can be an excellent rehabilitative exercise option for muscle injury and repair! Contact Julie to discuss a customized plan.

Question 4

What's the difference between Mat and Reformer Pilates?

Accepted Answer

Both types of Pilates emphasize core work and stability. Mat Pilates utilize body weight for resistance (and sometimes free weights), while the Reformer utilizes springs and pulleys for resistance training. Mat Pilates requires mindful focus on core engagement and form, whereas Reformer Pilates automatically supports proper form. Pilates Reformer promotes a greater range of motion, and Mat Pilates promotes additional focus. Mat Pilates can be more challenging for people with back soreness, but modifications are always available.

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