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LET'S 
MOVE!

Offering group classes, 1:1 training and movement opportunities to all ages & fitness abilities in a judgement-free zone!
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STUDIO CLASSES

SPIN 

MAT PILATES

PILATES BARRE

STEP AEROBICS

TABADA

YOGA

COMBO

ALL ABS

STRENGTH TRAINING

PILATES REFORMER
TRAINING

BUILD STRENGTH THROUGH ASSISTED MOVEMENT

IMPROVE CORE, BALANCE, FLEXIBILITY & POSTURE

UTILIZE BODY WEIGHT & RESISTANCE TRAINING

CHALLENGE MUSCLES WITH JOINT-FRIENDLY EXERCISES 

INFRARED SAUNA

30 MINUTE SESSIONS

PRIVATE CALMING ENVIRONMENT

DEEP RELAXATION & STRESS RELIEF

MUSCLE & JOINT RECOVERY

ENERGIZE & DETOX

WE DELIVER

WORLDWIDE

SEASONAL
BOOTCAMP

PUSH YOURSELF THROUGH CREATIVE WORKOUTS

HIGH INTENSITY, WHOLE BODY CHALLENGES

OUTSIDE AS MUCH AS POSSIBLE!

ADAPTABLE AND FUN FOR ALL FITNESS LEVELS

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YOGA FOR ALL AGES

VARYING STYLES OF YOGA

MODIFIED YOGA (GREAT FOR SENIORS)

TRADITIONAL YOGA

GUEST INSTRUCTORS

SPECIAL EVENT YOGA

WE DELIVER

WORLDWIDE

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MAKE YOUR MOVE

REFORMER
TRAINING

LOW IMPACT RESISTANCE TRAINING

GROUP
CLASSES

NEW OFFERINGS EVERY 8 WEEKS

YOGA

RELAXATION, CORE, FLEXIBILITY

HIGH CARDIO AND ENDURANCE

TB Instructors

Meet our fun, passionate & movement-minded team <3

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TB Owner, Multi-Certified Instructor

Julie Flatberg

Julie is passionate about moving and eating for health and fun. She enjoys educating others on proper form, function, and helping others find the right recipe to reach their individual goals both in and out of the studio. She is an avid biker and enjoys camping, kayaking and exploring with her three active boys.

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Certified AFAA Spin Instructor

Jenn Rambo

Jenn took her first spin class 10 years ago and has been hooked ever since! She is a firm believer in the ability of indoor cycling (& all exercise!) to improve physical well being & foster a healthy mindset and spirit. Jenn classifies herself as a "sometimes runner" who loves hiking, biking and daily walking. 

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Specialty Workshops 

Guest Instructors & Experts

In addition to our core classes, Total Balance hosts specialty workshops led by certified guest instructors and wellness practitioners. From sound baths, nutrition education to mindfulness practices, our rotating events bring fresh perspectives and expanded learning to our community. 

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Certified Yoga Instructor

JOIN OUR TEAM

Total Balance is looking for a certified Yoga or Mind/Body instructor! We offer flexible scheduling, flexible class format and a fun environment. Send Julie a message to inquire!

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Join the      Community

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Move & Mingle!

Each month Total Balance hosts a local organized outing. Group bike rides ending in coffee, wine or snacks are a revolving favorite! Catch movie nights and more - and EVERYONE is welcome whether you participate in classes/training or not! All fitness abilities encouraged and kids are welcome at most! :-) Follow our facebook for updates.

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